5 Best Ergonomic Backpacks for Better Posture and Comfort (July 2018)

The backpack has been the primary way people shuttle their items around since the term was first coined in 1910. Unfortunately poorly designed backpacks have been the source of poor posture and even chronic back pain in countless children, students, and adults alike.

An ergonomic backpack should be thickly padded, come with wide “S”shape shoulder straps, and waist or chest straps to evenly distribute the weight of the backpack across your upper body.

Considering the frequency (almost daily) that most of us use a backpack to carry our laptops, binders, and everything else under the sun, it’s critical to invest in an ergonomic backpack that doesn’t destroy your posture or lead to back strains over time.

In this reviews guide I look at the 5 most ergonomic backpacks you should get for the sake of your body and the precious items you carry every day. Each of them offer something unique in terms of size, features such as anti theft protection and water proof material while adapting the same essential ergonomic principles that make them easy on your back even after prolonged usage.

1. Kopack Laptop Backpack– Most Comfortable Shoulder Straps

Bottom line: Scratch-, water-, and abrasion-resistant backpack ideal for school or work

Kopack Laptop Backpack Review

The Kopack checks all the important points when it comes to a good ergonomic backpack. The “s” shape shoulder straps curve to the lines of your back, and are thicker and more well padded than most competing backpacks’ straps. Combined with a well padded back that is breathable, and even with a heavy load, wearing the Kopack is extremely comfortable.

Another nice ergonomic touch are the chest straps that can be used to fully secure the laptop against your body. This prevents unwanted movements as you walk or run, which can exert uneven strain on your shoulders or back.

Like most modern backpacks, this bag from kopack has a compartment for a laptop (15.6 inches or smaller) and pockets for items like tablets, pens, notebooks, and phones. This backpack has a dual-layered anti-theft metal zipper (which the manufacturer says is knife-resistant) and a back pocket near the lumbar to store valuables (like the Uoobag). One side has a mesh pocket while the other has a zippered pocket.

The nylon outer fabric is scratch-, water-, and abrasion-resistant, which provide more protection of users’ valuables compared to backpacks with cotton fabric.

With dimensions of 11.4 by 14.3 inches (L x H), the Kopack backpack is sturdily built, very comfortable to wear, and inexpensive to boot. University students and office workers alike will appreciate the simple aesthetic and affordable price.


  • Durable backpack with dual-layered zippers and anti-theft protection
  • Fits laptops up to15.6 inches
  • Foam thickened straps are especially comfortable
  • Ergonomic chest strap secures laptop and prevents unwanted movements that strain your shoulders.
  • Water resistant all around.


  • Slightly small compartment space
  • A few users reported quality issues with straps and zippers

2. The Friendly Swede Waterproof Backpack– Best Heavy Duty Hiking backpack

Bottom line: Heavy-duty waterproof bag that is ideal for working and hiking

The Friendly Swede Waterproof Backpack ReviewWhile the Kopack backpack seems to be designed with an urban setting in mind, the Friendly Swede (like a tour guide to the King’s Trail) aims to take you off the beaten path – go take a hike (literally) with this one. The backpack sports reflective details and a built-in emergency whistle just in case.

There is also a padded laptop pocket should you choose to use this in the urban jungle. The water-resistant and industrial-grade 500 denier polyvinyl tarpaulin fabric helps protect your possessions; while this seems to provide better water protection than the Uoobag, note that the easy-access front pocket (with its velcro closure) is not fully waterproof.

Instead of zippers, the bag has a roll top seal. Shoulder, waist, and chest straps shape the backpack to conform to the user’s body.

Bottles can be stored in the mesh pockets on each side. In addition to the laptop pocket, the inside houses an organizer mesh bag and carabiner. Though less sturdy in structure than the Uoobag, this backpack can fit more, holding up to 33.6 liters in volume and measuring 18.5 by 27 inches (L x H).

Don’t forget the lifetime warranty and customer support.


  • Industrial-grade fabric and emergency features make this bag perfect for outdoor use
  • Waterproof design for optimal protection for your stuff against the elements


  • Side mesh pockets are not sturdy and cannot hold heavy items
  • No sturdy frame means that ergonomic support rests on the integrity of the straps

3. Outjoy 17.3 inch Laptop Backpack– Best 17″ shockproof laptop backpack

Bottom line: Sturdy waterproof and ergonomic bag with shock protection for laptops

Outjoy 17.3 inch Laptop Backpack ReviewPeople with expensive laptops or gadgets will want to take note of the Outjoy Backpack. The hallmark of this large 17.3″ laptop backpack is the velcro-closed airbag in the main compartment that is shock proof. This protects your laptop and gadgets not only from failure when dropped, but scratches and bumps that could devalue your investments.

The Outjoy backpack is made of a waterproof outer fabric, and has a pocket with a rain cover for extra water protection. With both layers combined, even pouring rain can’t penetrate the laptop to spoil your valuables inside.

The ergonomically shaped back is covered by a breathable mesh that helps with ventilation. Due to the large size of the backpack, a breathable back is very important in a large backpack.

Like the Kopack, the Outjoy backpack has a sturdy design with several compartments to store phones, pens, and other small items – it even has a keychain and earphone outlet. The backpack measures 12 by 9.8 by 19 inches (L x W x H) and holds up to 32 liters.

T|he Outjoy backpack is your best bet for shuttling expensive laptops and gadgets around thanks to to well designed shock proof compartment. A six-month warranty that includes replacement and quality support doesn’t hurt either.


  • Shock Proof main compartment and waterproof design
  • Many compartments and sturdy ergonomic design enables users to carry many items
  • Thickly padded back with mesh material for breathability


  • Issues with weak strap buckles and/or straps, especially with a fully loaded bag
  • Some users have noted that 17.3-inch laptops do not fit in the laptop pocket

4. Ambor Business Laptop Backpack– Best 17″ laptop bag for Gadgets

Bottom line: Best waterproof ergonomic backpack for large laptops and gadgets such as headphones.

Ambor Business Laptop Backpack Review

The Ambor laptop backpack is ideal for gamers, music lovers, and gadget holders that love to carry all their tech wizardry with them on the go. Inside the backpack is a USB cable that’s connected to a dual USB and headphone jack to let you charge your phone or listen to music easily on the go, all the while keeping your gadgets safely in the bosom of the backpack.

Being a gadgets centric laptop, logically the bag is waterproof. This is often an overlooked feature that’s super critical if you own any expensive gadgets. While a water resistant backpack can only resist light rain, a waterproof one like the Ambor laptop is what you need if you are often caught without a large umbrella in heavy rain.

And finally as far as security for your valuable gadgets, there is a password-protected anti-theft lock for the main zippered compartment that stores the laptop (up to 17 inches).

In terms of ergonomics the breathable mesh and adjustable shoulder straps are thick though unfortunately not as thickly padded as some other backpacks such as the Kopack. There is a lot of leftover slack in the should straps to enable you to tie them around your stomach if needed to fully secure the backback from moving when you’re running.

The Ambor backpack has a maximum load capacity of 20 liters and measures 11.6 by 7.5 by 19.7 inches (L x W x H). With 30-day money-back-guarantee and a 12-month warranty, anyone with large laptops or lots of wired gadgets can’t go wrong with the Ambor waterproof laptop with a secure lock.


  • Built in USB cable with external USB port and headphone jack to connect your devices on the go.
  • Fits up to 17″ laptops
  • Main laptop compartment is 100% waterproof
  • Password protected lock to protect your valuables.


  • Small power bank pocket limits product compatibility and possibly charge capability
  • There have been a few complaints about lack of waterproofing ability

5. Uoobag KT-01 Slim Business Backpack– Most Compartments to Organize Your Stuff

Bottom line: Well-built ergonomic backpack with the most compartments we’ve seen.

Uoobag KT-01 Slim Business Backpack ReviewThis backpack is aesthetically and functionally well-designed for utility and storage. Measuring 12.9 by 6 by 18.8 inches (L x W x H), the backpack fits 15.6-inch laptops or smaller (thick laptops may not fit). What makes this backpack shine is the number of well thought out compartments to organize everything you can imagine neatly, so everything is easily accessible.

The dual-zippered main compartment is where you can put your laptop, and can be locked with a buckle ring as an anti-theft measure, with another anti-theft waist pocket for storing valuables.

The backpack also has a pocket for an iPad or tablet, two zippered side pockets to hold water bottles or small items, and several small compartments for pens, notebooks, and keys. It even has a sunglasses buckle to store your sunglasses when not in use. In total the backpack carries up to 22 liters in volume.

The water-resistant tear-proof nylon fabric offers protection against water, though users note that it is not effective in heavy rain. The back panel is ergonomically contoured (the anti-theft pocket pads the lumbar) and is padded with a pressure-reducing and breathable foam.

The Uoobag KT-01 Business Backpack with its large collection of compartments is perfect for students and business people who carry everything from their laptop, ipad, phones, to sunglasses and other small items in the backpack and want everything to be easily accessible.


  • High-quality design and sturdy build
  • Large number of well thought out compartments
  • Fits up to 15.6″ laptop
  • Waterproof fabric and anti-theft measures provide protection for your belongings


  • Inelastic build – overloading one compartment can restrict access to others
  • Water can still get inside the backpack, where the colored dye can stain clothing

What to Look for in an Ergonomic Backpack

The backpack is the traditional multi-item storage system, but proper posture must be maintained especially as the backpacks concentrates the weight distribution to the back. Ergonomically designed backpacks can prevent chronic health issues like scoliosis or compressed discs.

Many people need to bring multiple items as they go, whether it be to university or to work. As we become more reliant on technology, the need to bring our electronics opens up additional requirements in a backpack as well.

We provide several considerations for new buyers to ponder when selecting an ergonomic backpack.

Ergonomic padding/build

Like office chairs, backpacks with S-shaped backs will uphold the natural curvature of the back when carrying loads. Padded backs and shoulders can improve ergonomic comfort. Chest, shoulder, and waist straps can mold the backpack to conform to your body shape, which is useful for backpacks that don’t have sturdy builds.

Sturdily built backpacks help your posture because they don’t bend out of shape when carrying oddly shaped objects. However, no amount of ergonomic features can outweigh (literally and figuratively) the weight of your loaded backpack – carrying heavy items over the long term can cause back pain.

Anti-theft features

Electronics aren’t cheap, and as users store their valuables in portable backpacks, anti-theft features are a must. Knife-resistant zippers, and slash-resistant pockets lined with stainless steel cables are effective measures to counter those the greedy.

Pockets near your lumbar are great for storing your precious iPhone or the One Ring because they are inaccessible to others when you wear the backpack. Keep a close eye on that backpack though – anti-theft measures can be circumvented by the resourceful. Thieves may target the zipper teeth to get around a zipper lock, or slash the backpack to bypass the durable zippers. The above benefits are great for those who want a little more security, whether they are travelling abroad or taking public transportation to work or school.

Water-resistant/waterproof material

Like the Wicked Witch of the West, electronics can be ruined by water. A backpack that prevents water damage is a necessary purchase when transporting electronics or important documents.

Note that there is a difference between water-resistant and waterproof materials. Water-resistant materials can resist water to a certain extent – such materials can usually safeguard your valuables in light rain or snow, but protection is not guaranteed in heavy rain; water-resistant materials are tested to withstand a water pressure within a certain range. On the other hand, waterproof materials can resist much harsher conditions like heavy downpours or snowstorms; waterproof materials are tested to withstand a water pressure greater than that of water-resistant materials. Due to the extra protection afforded by waterproof backpacks compared to water-resistant backpacks, the former is more expensive than the latter.

Shock protection

In life, the worst thing to happen to us (other than using unwarranted hyperbole) is to drop our electronic gadgets on the floor. Therefore, getting an ergonomic backpack with shock protection is advantageous for those who want to carry their laptops, tablets, or phones around. Built-in airbags or padded pockets are examples of shock-proof measures.

Compartment number and size: Since most backpacks nowadays come with a compartment for a laptop, the size of your desired backpack depends on the size of your laptop. Backpack size may also be an important consideration for those who need to fit their bags in school lockers or overhead compartments on planes. The number of compartments or pockets in the backpack can increase functionality, which is ideal for people who are carrying different items like pens, tablets, and textbooks. On the other hand, fewer compartments can allow for more versatility, which is useful when packing for overseas travel, outdoor activities, or exercise.


Ergonomics shouldn’t just be limited to chairs or computer peripherals, but everything our bodies come in contact with, such as your backpack. Whether you are going on a hike in the mountains or a business trip in the city, a well-designed backpack or even slingbag will do wonders to ensure that poor posturing won’t impede your efforts. Moreover, specialized features such as extra padding to protect your valuable laptop for shock, water proof material to safeguard your contents from getting wet, and anti theft features to ensure you don’t become the victim of a skilled pick pocket make investing in a good ergonomic backpack a no brainer.

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