Best Ergonomic Exercises and Stretches to do at the Office
Have you ever felt intense back pain at work from sitting all day? Or maybe you find yourself …
Blog Archive
5 Alexander Technique Exercises You Must Try For your Posture and Back Pain
Have you ever spent too long bent over your smartphone or your computer screen, or even a paperback …
Kneeling Chair Benefits- Pros and Cons Revealed
We fidget, toss and turn and fret in our traditional office chairs. “Isn’t there anything better?” you may …
8 Ways to Beat Fatigue When Standing at Work (Must Read if You Stand)
A study by the Annals of Internal Medicine has shown a direct relationship between early mortality and sitting …
20-20-20 Rest Your Eyes Tool (Take a Break)
Rest Your Eyes Tool Use the 20-20-20 rule developed by doctors to reduce eye strain and protect your …
10 Beginner Friendly Yoga Poses to Relieve Back Pain and Strengthen Your Back
According to the American Chiropractic Association, it is estimated that as much as 80% of the population will experience a …
