20 Most Common Types of Massages and their Benefits Explained
Massages have been used as a healing and relaxation technique for thousands of years. By manipulating the tissues …
Ergonomics Archive
Benefits of a Vertical Mouse and How to Properly Use One
Is your current mouse becoming too much of a pain, literally? Consider a vertical mouse instead. The vertical …
10 Awesome Gift Ideas for People with Back Pain
When we suffer from any type of pain, everything else falls by the wayside as we look for …
10 Best Online Ergonomics Training Courses to Improve your Health at Work
Looking to improve the health of your employees or your own at work? Boost productivity? Cut down on …
10 Incredible Benefits of Meditation in 8 Minutes
Meditation is the quieting of your thoughts through controlled breathing and relaxation. I credit meditation for having helped …
Preventing Injury: 8 Best Hand and Wrist Exercises for Computer Users
Each year, hundreds of thousands of office workers are being disabled by RSI and Motion related inquires to …
