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Exercises & Routines

5 Alexander Techniques for Posture and Back Pain

5 Alexander Technique Exercises You Must Try For your Posture and Back Pain

Have you ever spent too long bent over your smartphone or your computer screen, or even a paperback book? Suddenly your neck is stiff and irritable, and you …

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10 Beginner Friendly Yoga Poses to Relieve Back Pain and Strengthen Your Back

10 Beginner Friendly Yoga Poses to Relieve Back Pain and Strengthen Your Back

According to the American Chiropractic Association, it is estimated that as much as 80% of the population will experience a back problem at some time in their …

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