When it comes to instilling good sitting posture, the best time is when they are still young. In this article I'll go over some generally accepted guidelines …
Sitting and Standing
Types of Balance Boards and Their Benefits in the Office
Looking to bring movements to your body as you stand and work? One of the very best ways to do so is by using a balance board. With the rise of standing …
Standard and Ideal Office Chair Heights (See List)
Shopping for a new office chair? Trying to adjust your current chair to improve comfort? Whatever the case may be, an office chair’s height forms the basis of …
5 Ways to make an Uncomfortable Office Chair More Bearable
Stuck with an uncomfortable chair at work or at home? Not all is lost. Short of ejecting the chair out the window, there are in fact a few things you can do to …
Different Types of Office Chairs and their Ergonomics Explained
This is considered the first modern office chair Office chairs are something that we all take for granted. They’re always there and we only notice them when …
