A study by the Annals of Internal Medicine has shown a direct relationship between early mortality and sitting for too long, regardless of how much exercise you …
Office
20-20-20 Rest Your Eyes Tool (Take a Break)
Rest Your Eyes Tool Use the 20-20-20 rule developed by doctors to reduce eye strain and protect your eyes. In a nutshell: Every 20 Minutes, look out 20ft away …
10 Beginner Friendly Yoga Poses to Relieve Back Pain and Strengthen Your Back
According to the American Chiropractic Association, it is estimated that as much as 80% of the population will experience a back problem at some time in their …
