Date: April 23rd, 2019 by Jon Muller and George C From fortune 500 companies to freelancers and digital nomads, coworking spaces have transformed the way …
Office Health
8 Ways to Beat Fatigue When Standing at Work (Must Read if You Stand)
A study by the Annals of Internal Medicine has shown a direct relationship between early mortality and sitting for too long, regardless of how much exercise you …
20-20-20 Rest Your Eyes Tool (Take a Break)
Rest Your Eyes Tool Prolonged exposure to our computer and smartphone screens have been shown to cause digital eye strain, headaches, macular degeneration, and …
10 Beginner Friendly Yoga Poses to Relieve Back Pain and Strengthen Your Back
According to the American Chiropractic Association, it is estimated that as much as 80% of the population will experience a back problem at some time in their …
