The modern office is set up to encourage you to work as long as possible without distractions or fatigue. Hidden behind all the niceties however are plenty of …
Latest in Our Ergonomic and Office Health Blog
Back and Disc Pressure in Different Positions Chart
Did you know that pressure on your spine varies greatly among the most common postures we all assume daily? Sitting upright for example exerts up to 40% more …
Saddle Chairs Benefits and Drawbacks Explained
There’s a reason why saddle stools are so popular in dental offices and beauty salons. In this post, I’ll go over the benefits (and drawbacks) of a saddle chair …
The Surprising Benefits of Microbreaks and How to Start
When we think of "breaks" at work, we usually expect it to be somewhat substantial, such as a 15-minute coffee break, or better yet, lunch time. In most …
7 Practical Ways to Make an Office Chair Higher
Is your office chair sitting too low for comfort? A chair that's not tall enough isn't just uncomfortable, it can lead to postural problems and MSDs over time …