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You are here: Home / Ergonomics / Exercises & Routines

Exercises & Routines

Office Desk Stretches to Back Pain

14 Stretches to Eliminate Back Pain at the Desk

Last Updated: Sept 11th, 2020 According to research by the American Chiropractic Association, back pain ranks as the #1 cause of disability worldwide. …

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Common Massage Types

20 Most Common Types of Massages and their Benefits Explained

Updated: April 28th, 2019 Massages have been used as a healing and relaxation technique for thousands of years. By manipulating the tissues and muscles of a …

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10 Incredible Benefits of Meditation in 8 Minutes

10 Incredible Benefits of Meditation in 8 Minutes

Meditation is the quieting of your thoughts through controlled breathing and relaxation. I credit meditation for having helped me get through some of the …

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8 Hand and Wrist Exercises for Computer Users

Preventing Injury: 8 Best Hand and Wrist Exercises for Computer Users

Each year, 600 thousand workers have to take time off due to RSI and motion related inquires to the hands and arms, according to statistics. Computer users for …

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Best Ergonomic Exercises and Stretches at the Office

Best Ergonomic Exercises and Stretches to do at the Office Cubicle

Updated: Nov 10th, 2019 Have you ever felt intense back pain at work from sitting all day at the cubicle? Or maybe you find yourself hunching over or rounding …

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Best Desk Exercises for Back Pain

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