Last Updated: Sept 11th, 2020 According to research by the American Chiropractic Association, back pain ranks as the #1 cause of disability worldwide. …
Exercises & Routines
20 Most Common Types of Massages and their Benefits Explained
Updated: April 28th, 2019 Massages have been used as a healing and relaxation technique for thousands of years. By manipulating the tissues and muscles of a …
10 Incredible Benefits of Meditation in 8 Minutes
Meditation is the quieting of your thoughts through controlled breathing and relaxation. I credit meditation for having helped me get through some of the …
Preventing Injury: 8 Best Hand and Wrist Exercises for Computer Users
Each year, 600 thousand workers have to take time off due to RSI and motion related inquires to the hands and arms, according to statistics. Computer users for …
Best Ergonomic Exercises and Stretches to do at the Office Cubicle
Updated: Nov 10th, 2019 Have you ever felt intense back pain at work from sitting all day at the cubicle? Or maybe you find yourself hunching over or rounding …
