Standing at the office is all the rage these days, though it’s not without its own health issues compared to sitting. Using a wobble board is a quick way to at …
Exercises & Routines
14 Stretches to Eliminate Back Pain at the Desk
Last Updated: Sept 11th, 2020 According to research by the American Chiropractic Association, back pain ranks as the #1 cause of disability worldwide. …
20 Most Common Types of Massages and their Benefits Explained
Updated: April 28th, 2019 Massages have been used as a healing and relaxation technique for thousands of years. By manipulating the tissues and muscles of a …
10 Incredible Benefits of Meditation in 8 Minutes
Meditation is the quieting of your thoughts through controlled breathing and relaxation. I credit meditation for having helped me get through some of the …
Preventing Injury: 8 Best Hand and Wrist Exercises for Computer Users
Each year, 600 thousand workers have to take time off due to RSI and motion related inquires to the hands and arms, according to statistics. Computer users for …