One of the biggest misconceptions about exercising is that it needs to be done at the gym. Simply not true! There are many exercises and stretches that require little space, and can easily be performed at the office or even right at your desk.
Research has shown that the negative health effects of prolonged sitting can’t simply be offset by exercising alone, but by moving periodically throughout the day to avoid sedentary behavior.
With that said, we worked with certified trainers and yoga practitioners to come up with exercises and stretches anyone can do at the office to stay healthy.
