Sitting constitutes one of the biggest threats to our health due to the amount of time most adults spend sitting daily. The modern sedentary lifestyle has been linked to everything from back pain, heart disease, dementia, to a dramatic increase in certain cancers such as colon and lung cancer.
Review the following tips on the best ergonomic practices for sitting to mitigate a lot of the ill effects of sitting.
Ergonomic Sitting Guidelines
Where Should You Position the Lumbar Support on an Office Chair? (from an Ergonomist)
How to Sit With Spondylolisthesis
Saddle Chairs Benefits and Drawbacks Explained
Joe Rogan Chair: What Office Chair Does He Use? (My Insights)
Mid Back vs High Back Office Chairs: When to Get What?
Is Kneeling and Squatting Better than Sitting? (Actionable Tips)
Are Gaming Chairs Good for Your Back? (From an Ergonomist)
How to Sit with Sciatica – Experts Weigh In
Best Ways to Sit with Lower Back Pain (from an Ergonomist)
7 Reasons you Have Neck and Shoulder Pain at the Computer (How to Fix It)
What is an Ergonomic Chair? The Ultimate Checklist
7 Bad Computer Posture Mistakes You’re Probably Making
Standard and Ideal Office Chair Heights (See List)
5 Ways to make an Uncomfortable Office Chair More Bearable
Different Types of Office Chairs and their Ergonomics Explained
Gaming Chairs vs Office Chairs: Which Style is More Ergonomic?
Proper Sitting Posture at a Computer (According to Experts)
